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Offering the safety and space to explore what could be.
A transformative experience for both couples and individuals.
Welcome
Challenging life events and circumstances can be profound opportunities for growth. Gaining insight into our thoughts and behaviors can unlock whatever has been holding us back. As a therapist, my goal is to help clients better understand why they do what they do. Together, we create change that encourages a deeper relationship with your partner and with yourself.
areas of focus
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premarital counselingI offer a time limited (10 week) bundle of sessions. These sessions offer a supportive and structured environment to openly discuss important topics before tying the knot.
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early interventionBy addressing emerging issues before they escalate, and learning to communicate effectively, couples can prevent future conflicts and resentments. Being proactive and learning healthy relationship dynamics now helps build a strong foundation for long-term satisfaction and resilience.
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life transitionsThe ability to adapt to new roles and responsibilities requires practical strategies for communication and stress management. I help clients to navigate periods of change in a way that fosters resilience and connection.
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sexual dysfunction and/or dissatisfactionBy creating a non-judgmental space, we can overcome challenges related to sexual well-being . Fostering open communication about desires and boundaries, we address underlying issues, encourage sexual communication, and provide strategies to enhance intimacy.
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affairs / infidelityThrough guided conversations and therapeutic interventions, I help couples rebuild trust, enhance communication, and develop strategies to navigate the emotional challenges associated with infidelity, fostering healing and the potential for renewed intimacy.
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discernment counselingI help couples make informed decisions about the path forward, whether it involves reconciliation or separation, through structured conversations and exploration of individual goals and concerns.
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conscious uncouplingThis is a thoughtful and compassionate approach to ending a romantic relationship that emphasizes mutual respect and emotional wellbeing. I help couples navigate, communicate and embrace their new identity as friends and/or co-parents in this next phase of life.
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successful co-parentingI facilitate constructive communication, helping clients establish shared parenting goals, and resolving conflicts as they arise. I offer guidance on effective co-parenting strategies, conflict resolution skills, and understanding the child's needs. The goal here is to create a positive and collaborative co-parenting dynamic for the well-being of your children.
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